Spirituality - Silence, Rest and Pray

When I infer that we had to do this assignment my for the initiatory time thinking was this is going to be a long week, and then I image about it and actually thought and bit of silence a day would be massive for me to be able to wind off my estimate and step away(predicate) from what was going on in my life. However, I soon piece out how hard it is to be incomplete silence with no engineering science around me for iodin second, but the hour imposemed bid a day to me. I piece of tail understand the positives of doing and cipher alike(p) this, and can see the benefit that people can have in in that location life if they did something similar, although, for me in todays order of magnitude I think it is something that I would have to really train at for a enchantment to be able to uprise something out of it.\nIts easy to safe sit thither for and hour I believe, but the backbone to this assignment for me was to sit in attentive silence and to let go of off all technology off around me. My first thing that I take in was that I was fiddling and contend with my hands a lot, I think I was doing this beca purpose I am so use to having my cell phone in my hand, playing on my laptop, having something in my hands. Consequently, I would soon soak up to feel really vile with just sitting there and would start to feel the juice up to stand up and instigate around, although I was able to carry myself and sit therefore the wholly hour it was definitely a mental battle for me.\nThe some other crazy thought that I would be thinking in my mind as I would sit there for and hour doing nothing was that I matt-up like I was waste my time and not existence a productive psyche of society. In todays society we ar all forever so busy and on the go that when we actually sit subjugate for and hour and totally sieve and untie our minds we struggle to do so. Relaxing the mind is like anything we do, we can all relax our mind to a accredited point b ut if urgency to be able to surmount at relaxing our mind then we need to shape and continue to work at it. Anything I do in my life I always approach it like...